Our Services

At Pilates on Oak we believe in tailored training.  Our home studio is dedicated to providing a friendly atmosphere where men and women feel welcome at all ages and stages of life.  We have a passion for Pilates and develop personalized programs that focus on your unique goals, ensuring  you achieve results while enjoying the journey. 

Our small group sessions are perfect for those looking for an intimate and personalized experience.  With a maximum of 3 people in each session we can give you individualized attention. 

Each session is designed around your individual goals, whether its strength, mobility, flexibility and balance. Also improving posture and injury prevention for work or sports.

Sessions can be either Private (one client per instructor), Duets (two clients per instructor),

or Semi-Private (three clients per instructor)and can be designed for rehabilitation purposes or general fitness.

Your Initial Session

Your first session is all about getting to know you and your body. We’ll talk about your movement history, any injuries or areas of concern, your goals and what you’d like to achieve from Pilates.

I’ll then take you through a series of movements and exercises to understand how your body moves, where you may need more support, and where we can build strength and mobility.

From there, I’ll create a personalised program designed specifically for you, which we’ll continue to adapt and progress as you become stronger and more confident in your movement.

No two bodies are the same — your program shouldn’t be either