Who We Are

I first discovered Pilates over 15 years ago, before I fell pregnant with our first of four children. At the time, I was searching for an exercise program that could not only keep me active but also help relieve the neck and shoulder pain I had been living with.

From my very first class, I was hooked. The mindful movements, the way my body felt lighter yet stronger, and the relief I experienced in my everyday life made Pilates so much more than just “exercise” for me—it became a way of moving that truly supported my body through pregnancy, recovery, and the demands of family life.

That’s why I fell in love with Pilates—and why I’m passionate about sharing it with others. I know firsthand how transformative it can be, no matter where you are in life or what your body has been through.

General Fitness

Pilates is a fun and uplifting way to stay active and feel your best. It builds strength and flexibility without being hard on your joints, and helps improve posture, balance, and energy levels. With each session you’ll feel stronger, more relaxed, and more connected to your body—making Pilates a fitness routine you can enjoy and stick with for life.

Can Help With

• Back Pain
• Shoulder Pain and Injuries
• Poor Posture
• Post Rehab
• Injury prevention
• Core Weakness
• Balance and Coordination
• Feeling Stiff and Not at Your Best

Sports Training

Pilates is the perfect complement to any sport. By strengthening the core and improving flexibility, balance, and control, it helps athletes move more efficiently and reduce injury risk. With greater stability through the hips, spine, and pelvis, Pilates supports stronger, smoother, and more powerful performance—whether in training, competition, or recovery.